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The purpose of mindfulness is to increase your awareness of your thoughts, feelings, and experiences in the present moment without worrying about the past or future. People of all ages can use mindfulness activities to help with anxiety, depression, stress, and many other mental health concerns. Come learn how you can use mindfulness in your own life! Presented by Connie Porazka, Co-founder of Retreat to Joy.
AGE GROUP: | Seniors |
EVENT TYPE: | Health & Wellness |
The Advanced Learning Library, located centrally in the historic Delano neighborhood, has many specialty services and collections including the AV Studio, local history and genealogy collections, and Friends of the Library used bookstore.